Avocado Salad Dressing
This avocado dressing is one of my go-to salad dressings. It comes together quickly using a blender and is full of healthy fats that are both filling and add flavor to your salad.
Mediterranean Spinach, Tomato & Feta Frittata
This Mediterranean frittata highlights all the classic, delicious flavors of the Mediterranean diet. Just add everything to a skillet, cover and cook over medium heat, and you have a delicious breakfast that stores and reheats well.
Whole30 Approved Spiced Nuts
This Whole30 approved spiced nut recipe makes the perfect snack and is cheaper than store-bought varieties. By making your own, you also have full control of the ingredients so you don’t get any unwanted fillers and preservatives.
Simple Gluten Free Waffles
This gluten-free, dairy-free waffle recipe makes the perfect base for making incredibly delicious waffles. Add fun and tasty additions such as fresh fruit, chopped nuts, and chocolate chips, and you’re sure to fall in love.
How to Meal Prep for Beginners
Learning how to meal prep saves you time and money, keeps you on track for your health and weight loss goals, and ensures you always have something healthy on hand to eat.
Here’s What to Make First on the Mediterranean Diet
Known as one of the world’s healthiest diets, this delicious meal plan is sure to open your eyes to a whole new world of incredible recipes.
Jambalaya (Low Carb)
All the classic flavors of Jambalaya shine in this recipe with Andouille sausage, shrimp, celery, bell pepper, cajun and creole seasoning, bay leaves, and more!
Spinach & Artichoke Chicken
I discovered this recipe during my month of completing the Whole30 and it is now on my weekly dinner rotation. It is gluten free and dairy free and my hubby even loved it so much that he agreed he wanted to eat it on a regular basis! If you love the classic spinach & artichoke dip, you are going to love this recipe!
The 3 Simple Things that Finally Worked to Lose 20 Pounds After Failing for Years
Losing weight is hard - I’ve been there. Here are the 3 things I did that finally worked to lose 20 pounds after failing for years.
5 Must-Read Books to Create a Healthy Lifestyle
Grab a cup of coffee and get cozy because I have a list of books that you’ll want to read ASAP to take your health to the next level!
How to Manage Sugar Cravings on the Mediterranean Diet
Sugar cravings are often the most difficult part of transitioning to and following a healthier diet. Here are four tricks to manage sugar cravings and regain control of your eating habits.
How to Perfectly Roast Vegetables for the Mediterranean Diet
Learning how to roast any vegetable is key to fully enjoying a Mediterranean, Paleo, Whole30, or plant-based diet. Once I finally learned how to perfectly roast vegetables, I began to experience the true benefits of eating a delicious, well-balanced diet.
The Complete List of Mediterranean Diet Approved Snacks to Keep You Feeling Full All Day
These Mediterranean diet approved snacks will keep you feeling full and energized through the entire day.
The Ultimate Mediterranean Diet Shopping List for Beginners
This is the only shopping list you will ever need to prepare for the Mediterranean diet. Download a free PDF copy here!
Roasted Zucchini, Onion & Feta Bake
This delicious dish is packed full of freshly roasted veggies and is great served on it’s own or with roasted chicken, salmon or quinoa.
Classic Avocado Toast
Some things in life and best kept simple, and avocado toast is one of those things. It makes a great snack or can be a complete breakfast paired with a dippy, over-easy cooked egg.
Greek Shrimp & Feta Skillet
This delicious Mediterranean dish highlights all the classic flavors of the region including shrimp, feta cheese, diced tomatoes, and fresh basil. It can also be made using just one dish, saving you time in cleanup! Serve with quinoa or cauliflower rice for a complete and filling meal.
How to Calculate Your Macros to Lose Weight Quickly & Effortlessly
Use this easy, step-by-step guide to calculate your macros and figure out how many grams of protein, fat, and carbohydrates you should eat every day to maintain, lose or gain weight.
Sweet Potato & Red Onion Breakfast Skillet
This skillet-top sweet potato & red onion breakfast is one of my favorite go-to meals, and it is Whole30 approved! It really can be made for any meal, but why not incorporate some more veggies into your breakfast!
Comforting Chicken Soup
This delicious chicken soup is comforting, nourishing and easy to prepare. It freezes well and is a great soup to have on hand for lunches and dinners.