RECIPES, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS, WHOLE30 RECIPES SALADS Rachel Palmer RECIPES, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS, WHOLE30 RECIPES SALADS Rachel Palmer

Roasted Sweet Potato & Red Onion Arugula Salad

Today I am sharing with you my favorite go-to salad. Roasted sweet potato and red onion are paired with pecans, goat cheese, and a delicious basil vinaigrette, layered on a bed of baby arugula, to create a delicious meal that will keep you full through the entire afternoon and evening. This recipe can also be made Paleo & Whole30 compliant with a few simple changes.

Read More
RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, BREAKFAST Rachel Palmer

Easy Muesli with Greek Yogurt

This simple muesli recipe is a staple for the Mediterranean diet. It is perfect for breakfast, snacks, and even dessert, and the varieties are nearly endless when paired with Greek yogurt, fresh or dried fruit, nuts, and more!

Read More
WEIGHT LOSS, WEIGHT LOSS FEATURED Rachel Palmer WEIGHT LOSS, WEIGHT LOSS FEATURED Rachel Palmer

How to Count Calories and Macros Using MyFitness Pal

Counting calories can be a daunting task. In this blog post, I’m going to show you how to create a free account with MyFitness Pal and get started in just 5 easy steps, how to adjust the settings to reflect your personal goals, ow to start counting calories using MyFitness Pal, and how to streamline the process to make it easy to do every day.

Read More