RECIPES, SALADS, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, SNACKS & APPETIZERS, MEDITERRANEAN DIET RECIPES SALADS, MEDITERRANEAN DIET RECIPES SNACKS & APPETIZERS Rachel Palmer RECIPES, SALADS, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, SNACKS & APPETIZERS, MEDITERRANEAN DIET RECIPES SALADS, MEDITERRANEAN DIET RECIPES SNACKS & APPETIZERS Rachel Palmer

Watermelon Salad with Feta & Mint Leaves

This refreshing watermelon salad with the salty tang of feta cheese and the freshness of mint leaves is perfect for hot summer days. It makes a delightful side dish for barbecues or a light lunch on its own.

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RECIPES, SALADS, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, LOW CARB, LOW CARB RECIPES, LOW CARB RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS Rachel Palmer RECIPES, SALADS, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, LOW CARB, LOW CARB RECIPES, LOW CARB RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS Rachel Palmer

Parmigiano Reggiano Chicken Caesar Salad with Greek Yogurt Dressing

Chicken and hard-boiled eggs come together with avocado, Parmigiana Reggiano, and a homemade Caesar dressing to make an incredible salad that is high in protein, full of healthy fats, low in carbohydrates, and perfect for healthy meal prepping.

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RECIPES, SALADS, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SALADS, PALEO, PALEO RECIPES, PALEO RECIPES SALADS, WHOLE30, WHOLE30 RECIPES, WHOLE30 RECIPES SALADS Rachel Palmer RECIPES, SALADS, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SALADS, PALEO, PALEO RECIPES, PALEO RECIPES SALADS, WHOLE30, WHOLE30 RECIPES, WHOLE30 RECIPES SALADS Rachel Palmer

Roasted Butternut Squash, Turkey, and Massaged Kale Salad

This salad is easy to put together and is a well-balanced meal with ground turkey, roasted butternut squash, massaged kale, and pepitas (pumpkin seeds.) Using just a few simple ingredients, you can make a salad that is perfect for healthy meal prep or to feed the whole family for a quick and easy dinner.

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RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, SALADS, MEDITERRANEAN DIET RECIPES SALADS Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, SALADS, MEDITERRANEAN DIET RECIPES SALADS Rachel Palmer

Roasted Sweet Potato, Red Onion & Pecan Salad with Peanut Dressing

This incredibly flavorful salad includes massaged kale, roasted sweet potato and red onion, and pecans and is topped with a creamy peanut dressing. Whether you are making this salad for lunch or dinner, it is super easy to put together and will keep you feeling full and energized.

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RECIPES, SALADS, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SALADS, PALEO, PALEO RECIPES, PALEO RECIPES SALADS Rachel Palmer RECIPES, SALADS, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SALADS, PALEO, PALEO RECIPES, PALEO RECIPES SALADS Rachel Palmer

Massaged Kale, Pomegranate & Sunflower Seed Salad with Honey Dijon Vinaigrette

This delicious salad is quick and easy to put together, is full of sweet and savory flavor, and is the perfect healthy meal prep salad. Perfect for those following the Mediterranean diet, who are vegetarian, or are simply looking for their next favorite go-to salad.

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MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, RECIPES, SALADS, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, RECIPES, SALADS, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer

15 Easy Salad Recipes for the Mediterranean Diet That Aren’t Boring

If you think eating a salad every day is boring, think again! After making these 15 incredibly delicious salads and discovering the key to making an endless variety of salads, you’ll find yourself looking forward to your daily salad filled with healthy and incredibly flavorful ingredients.

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RECIPES, MEDITERRANEAN DIET, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, MEDITERRANEAN DIET RECIPES SIDE DISHES, PALEO RECIPES SIDE DISHES, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, SIDE DISHES, SALADS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, MEDITERRANEAN DIET RECIPES SIDE DISHES, PALEO RECIPES SIDE DISHES, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, SIDE DISHES, SALADS Rachel Palmer

Roasted Brussels Sprouts with Cranberries and Pecans

Cranberries and pecans come together with roasted Brussels sprouts to create the ultimate sweet and savory side dish perfect for the Mediterranean diet. Make it a complete meal by pairing it with chicken or pork.

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RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES SALADS, SALADS, SIDE DISHES, MEDITERRANEAN DIET RECIPES SIDE DISHES Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES SALADS, SALADS, SIDE DISHES, MEDITERRANEAN DIET RECIPES SIDE DISHES Rachel Palmer

Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is packed with vibrant colors, bold flavors, and nutritious ingredients, and it is a perfect choice for a light lunch or a side dish. The combination of fluffy quinoa, crisp cucumbers, juicy tomatoes, tangy feta cheese, and briny olives creates an incredible combination of flavors that will transport you straight to the sunny shores of the Mediterranean. Whether you're a seasoned quinoa enthusiast or new to this ancient grain, this salad is sure to become a favorite in your recipe repertoire.

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MEDITERRANEAN DIET, PALEO, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, SALADS, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer MEDITERRANEAN DIET, PALEO, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, SALADS, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer

15 Homemade Salad Dressing Recipes for the Mediterranean Diet

Save money and eat healthier with these homemade salad dressings that can be made quickly using common ingredients you most likely already have on hand in your kitchen.

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RECIPES, Whole30, PALEO, MEDITERRANEAN DIET, WHOLE30 RECIPES, PALEO RECIPES, MEDITERREANAEN DIET RECIPES, LOW CARB, SALADS, WHOLE30 RECIPES SALADS, PALEO RECIPES SALADS, LOW CARB RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS Rachel Palmer RECIPES, Whole30, PALEO, MEDITERRANEAN DIET, WHOLE30 RECIPES, PALEO RECIPES, MEDITERREANAEN DIET RECIPES, LOW CARB, SALADS, WHOLE30 RECIPES SALADS, PALEO RECIPES SALADS, LOW CARB RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS Rachel Palmer

Whole30 Grilled Chicken Salad

This salad is easy to put together and is full of colorful veggies. Top it off with a Paleo and Whole30-approved dressing to make a filling and delicious salad.

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RECIPES, Whole30, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, WHOLE30 RECIPES, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, SALADS, WHOLE30 RECIPES SALADS, PALEO RECIPES SALADS, LOW CARB RECIPES SALADS Rachel Palmer RECIPES, Whole30, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, WHOLE30 RECIPES, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, SALADS, WHOLE30 RECIPES SALADS, PALEO RECIPES SALADS, LOW CARB RECIPES SALADS Rachel Palmer

Avocado Salad Dressing

This avocado dressing is one of my go-to salad dressings. It comes together quickly using a blender and is full of healthy fats that are both filling and add flavor to your salad.

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RECIPES, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS, WHOLE30 RECIPES SALADS Rachel Palmer RECIPES, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS, WHOLE30 RECIPES SALADS Rachel Palmer

Roasted Sweet Potato & Red Onion Arugula Salad

Today I am sharing with you my favorite go-to salad. Roasted sweet potato and red onion are paired with pecans, goat cheese, and a delicious basil vinaigrette, layered on a bed of baby arugula, to create a delicious meal that will keep you full through the entire afternoon and evening. This recipe can also be made Paleo & Whole30 compliant with a few simple changes.

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