RECIPES, SOUPS & STEWS, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS Rachel Palmer RECIPES, SOUPS & STEWS, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS Rachel Palmer

Sausage, Kale & Potato Soup (Zuppa Toscana)

Warm, hearty, and bursting with flavor, this sausage, kale, and potato soup is a delightful dish that perfectly aligns with the principles of the Mediterranean diet. Whether you're looking for a comforting dinner option or a nutritious lunch, this soup brings together the best of Mediterranean cuisine in every spoonful.

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MEDITERRANEAN DIET, RECIPES, SOUPS & STEWS, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS, MEDITERRANEAN DIET FEATURED, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer MEDITERRANEAN DIET, RECIPES, SOUPS & STEWS, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS, MEDITERRANEAN DIET FEATURED, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer

10 Soups & Stews to Make on the Mediterranean Diet

Making soups and stews is a great way to mix things up while still enjoying all the vegetables that are an important part of a healthy, well-balanced diet (such as with the Mediterranean diet.)

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RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS, PALEO, PALEO RECIPES, PALEO RECIPES SOUPS & STEWS, WHOLE30, WHOLE30 RECIPES, WHOLE30 RECIPES SOUPS & STEWS, SOUPS & STEWS Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS, PALEO, PALEO RECIPES, PALEO RECIPES SOUPS & STEWS, WHOLE30, WHOLE30 RECIPES, WHOLE30 RECIPES SOUPS & STEWS, SOUPS & STEWS Rachel Palmer

Beef Pot Roast (Instant Pot or Slow Cooker)

This hearty beef pot roast comes together quickly and is the ultimate comfort food for any time of the year. Simply throw everything in the Instant Pot and get ready to enjoy this tender and delicious roast that melts in your mouth!

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, SOUPS & STEWS, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS, PALEO RECIPES SOUPS & STEWS, WHOLE30 RECIPES SOUPS & STEWS, LOW CARB RECIPES SOUPS & STEWS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, SOUPS & STEWS, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS, PALEO RECIPES SOUPS & STEWS, WHOLE30 RECIPES SOUPS & STEWS, LOW CARB RECIPES SOUPS & STEWS Rachel Palmer

Comforting Chicken Soup

This delicious chicken soup is comforting, nourishing and easy to prepare. It freezes well and is a great soup to have on hand for lunches and dinners.

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