RECIPES, MEDITERRANEAN DIET, PALEO, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MAIN MEALS, MEDITERRANEAN DIET RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, WHOLE30 RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MAIN MEALS, MEDITERRANEAN DIET RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, WHOLE30 RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS Rachel Palmer

Perfectly Grilled Chicken Thighs

Learn how to grill chicken thighs to perfection with this easy recipe, perfect for those following the Paleo, Whole30, Keto, Low Carb, or Mediterranean diet.

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RECIPES, MEDITERRANEAN DIET, PALEO, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MAIN MEALS, MEDITERRANEAN DIET RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, WHOLE30 RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MAIN MEALS, MEDITERRANEAN DIET RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, WHOLE30 RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS Rachel Palmer

Savory Baked Salmon & Asparagus

Indulge in a delicious blend of flavors and textures with this savory baked salmon and asparagus. This dish combines the rich, buttery taste of salmon with the crisp freshness of asparagus, creating a perfect harmony on your plate. Perfect for busy weeknight dinners, this recipe is sure to become a family favorite.

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RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES DESSERT, DESSERT, BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES DESSERT, DESSERT, BREAKFAST Rachel Palmer

Strawberry & Greek Yogurt Parfait

Fresh strawberries and Greek yogurt are topped with our easy muesli recipe and a drizzle of honey to create a healthy high-protein, Mediterranean diet approved breakfast or snack. It can even be served as a healthy dessert!

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RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, DESSERT, MEDITERRANEAN DIET RECIPES DESSERT Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, DESSERT, MEDITERRANEAN DIET RECIPES DESSERT Rachel Palmer

Healthy Mixed Berry Crisp (Gluten Free, Dairy Free)

This delicious berry crisp is easy to put together and is a healthier option for holidays, special occasions, or to satisfy that mid-week sweet tooth! It is low calorie, gluten free, dairy free and only uses natural sugar (honey) as a sweetener.

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MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, RECIPES, SALADS, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, RECIPES, SALADS, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer

15 Easy Salad Recipes for the Mediterranean Diet That Aren’t Boring

If you think eating a salad every day is boring, think again! After making these 15 incredibly delicious salads and discovering the key to making an endless variety of salads, you’ll find yourself looking forward to your daily salad filled with healthy and incredibly flavorful ingredients.

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RECIPES, MEDITERRANEAN DIET, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, MEDITERRANEAN DIET RECIPES SIDE DISHES, PALEO RECIPES SIDE DISHES, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, SIDE DISHES, SALADS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, MEDITERRANEAN DIET RECIPES SIDE DISHES, PALEO RECIPES SIDE DISHES, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, SIDE DISHES, SALADS Rachel Palmer

Roasted Brussels Sprouts with Cranberries and Pecans

Cranberries and pecans come together with roasted Brussels sprouts to create the ultimate sweet and savory side dish perfect for the Mediterranean diet. Make it a complete meal by pairing it with chicken or pork.

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RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES SALADS, SALADS, SIDE DISHES, MEDITERRANEAN DIET RECIPES SIDE DISHES Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES SALADS, SALADS, SIDE DISHES, MEDITERRANEAN DIET RECIPES SIDE DISHES Rachel Palmer

Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is packed with vibrant colors, bold flavors, and nutritious ingredients, and it is a perfect choice for a light lunch or a side dish. The combination of fluffy quinoa, crisp cucumbers, juicy tomatoes, tangy feta cheese, and briny olives creates an incredible combination of flavors that will transport you straight to the sunny shores of the Mediterranean. Whether you're a seasoned quinoa enthusiast or new to this ancient grain, this salad is sure to become a favorite in your recipe repertoire.

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MEDITERRANEAN DIET, PALEO, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, SALADS, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer MEDITERRANEAN DIET, PALEO, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, SALADS, MEDITERRANEAN DIET RECIPES SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer

15 Homemade Salad Dressing Recipes for the Mediterranean Diet

Save money and eat healthier with these homemade salad dressings that can be made quickly using common ingredients you most likely already have on hand in your kitchen.

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MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, RECIPES, MEDITERRANEAN DIET RECIPES DESSERT, DESSERT, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, RECIPES, MEDITERRANEAN DIET RECIPES DESSERT, DESSERT, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer

10 Healthy Dessert Recipes To Try on the Mediterranean Diet

Satisfy your sweet tooth with these easy, delicious, and healthy dessert recipes.

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MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES SIDE DISHES, SIDE DISHES, RECIPES, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES SIDE DISHES, SIDE DISHES, RECIPES, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer

10 Quick & Easy Side Dish Recipes for the Mediterranean Diet

If you find yourself eating the same things every week, let this post be inspiration for new and delicious side dish recipes while on the Mediterranean diet. In this blog post, I’m sharing my favorite quick and easy side dishes for the Mediterranean diet.

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RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, DESSERT, MEDITERRANEAN DIET RECIPES DESSERT Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, DESSERT, MEDITERRANEAN DIET RECIPES DESSERT Rachel Palmer

Secretly Healthy Black Bean Brownies

These secretly healthy black brownies are prepared by putting everything in the blender and blending until nice and smooth. They are quick and easy to prepare and are a great last-minute dessert option. On special occasions (or if I just want to treat myself), I will pair them with chopped walnuts or fresh strawberries.

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, WHOLE30 RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, WHOLE30 RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS Rachel Palmer

Perfectly Roasted Whole Chicken

Perfecting the art of roasting a whole chicken is key when following a Mediterranean, Paleo, Whole30, or Low Carb diet. The following recipe delivers a perfectly roasted chicken that is both crispy on the outside and juicy on the inside.

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, WHOLE30 RECIPES, BREAKFAST, PALEO RECIPES BREAKFAST, WHOLE30 RECIPES BREAKFAST, LOW CARB RECIPES BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, WHOLE30 RECIPES, BREAKFAST, PALEO RECIPES BREAKFAST, WHOLE30 RECIPES BREAKFAST, LOW CARB RECIPES BREAKFAST Rachel Palmer

Traditional Middle Eastern Shakshuka

This traditional Middle Eastern Shakshuka is perfect for savory breakfasts or quick and easy dinners. Using just 10 ingredients that you most likely already have in your kitchen, you can create this delicious meal in under 30 minutes and using just one pan! It is also Whole30 and paleo approved, vegetarian and low carb!

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RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, MAIN MEALS, MEDITERRANEAN DIET RECIPES MAIN MEALS Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, MAIN MEALS, MEDITERRANEAN DIET RECIPES MAIN MEALS Rachel Palmer

Baked Mediterranean Shrimp with Tomatoes & Feta

There are some dishes that blow you away on the first bite. The rich, warm combination of flavors in this Mediterranean dish consistently generates a "wow" response after just the first bite. Serve with gluten free or whole grain pasta, quinoa, or mixed with baby spinach.

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RECIPES, MEDITERRANEAN DIET, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, DESSERT, MEDITERRANEAN DIET RECIPES DESSERT, PALEO RECIPES DESSERT Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, DESSERT, MEDITERRANEAN DIET RECIPES DESSERT, PALEO RECIPES DESSERT Rachel Palmer

Smooth & Creamy Chocolate Chia Pudding

This creamy chocolate chia pudding is ready to eat in under 30 minutes and makes the perfect paleo-approved, high-protein snack.

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RECIPES, Whole30, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, WHOLE30 RECIPES, PALEO RECIPES, MAIN MEALS, SIDE DISHES, WHOLE30 RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, MEDITERRANEAN DIET RECIPES MAIN MEALS, WHOLE30 RECIPES SIDE DISHES, PALEO RECIPES SIDE DISHES, MEDITERRANEAN DIET RECIPES SIDE DISHES Rachel Palmer RECIPES, Whole30, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, WHOLE30 RECIPES, PALEO RECIPES, MAIN MEALS, SIDE DISHES, WHOLE30 RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, MEDITERRANEAN DIET RECIPES MAIN MEALS, WHOLE30 RECIPES SIDE DISHES, PALEO RECIPES SIDE DISHES, MEDITERRANEAN DIET RECIPES SIDE DISHES Rachel Palmer

Easy Roasted Ratatouille

This delicious ratatouille is easy to prepare and comes together by first roasting the squash and peppers in the oven on a sheet pan, then combining them with diced tomatoes, onions and garlic for a flavorful meatless main dish or side dish.

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RECIPES, Whole30, PALEO, MEDITERRANEAN DIET, WHOLE30 RECIPES, PALEO RECIPES, MEDITERREANAEN DIET RECIPES, LOW CARB, SALADS, WHOLE30 RECIPES SALADS, PALEO RECIPES SALADS, LOW CARB RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS Rachel Palmer RECIPES, Whole30, PALEO, MEDITERRANEAN DIET, WHOLE30 RECIPES, PALEO RECIPES, MEDITERREANAEN DIET RECIPES, LOW CARB, SALADS, WHOLE30 RECIPES SALADS, PALEO RECIPES SALADS, LOW CARB RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS Rachel Palmer

Whole30 Grilled Chicken Salad

This salad is easy to put together and is full of colorful veggies. Top it off with a Paleo and Whole30-approved dressing to make a filling and delicious salad.

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RECIPES, Whole30, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, WHOLE30 RECIPES, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, SALADS, WHOLE30 RECIPES SALADS, PALEO RECIPES SALADS, LOW CARB RECIPES SALADS Rachel Palmer RECIPES, Whole30, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, WHOLE30 RECIPES, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, SALADS, WHOLE30 RECIPES SALADS, PALEO RECIPES SALADS, LOW CARB RECIPES SALADS Rachel Palmer

Avocado Salad Dressing

This avocado dressing is one of my go-to salad dressings. It comes together quickly using a blender and is full of healthy fats that are both filling and add flavor to your salad.

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