Following the Mediterranean diet can help you lose weight, balance blood sugar, and reduce your risk for a variety of health conditions. In this blog post, I’m sharing the key things you need to know to successfully lose weight on the Mediterranean diet.

If you’ve been following the Mediterranean diet for a while now, but haven’t had success losing those extra pounds, you’re in the right place. In this blog post, I’m sharing the top reasons you aren’t losing weight on the Mediterranean diet AND how to fix it.

Losing weight is hard - I’ve been there. Here are the 3 things I did that finally worked to lose 20 pounds after failing for years.

Sugar cravings are often the most difficult part of transitioning to and following a healthier diet. Here are four tricks to manage sugar cravings and regain control of your eating habits.

Use this easy, step-by-step guide to calculate your macros and figure out how many grams of protein, fat, and carbohydrates you should eat every day to maintain, lose or gain weight.

Losing weight is hard. Here are my secrets to how I lost 20 pounds and have kept it off effortlessly.

Counting calories can be a daunting task. In this blog post, I’m going to show you how to create a free account with MyFitness Pal and get started in just 5 easy steps, how to adjust the settings to reflect your personal goals, ow to start counting calories using MyFitness Pal, and how to streamline the process to make it easy to do every day.

Finding exercises that you enjoy is key to keeping a regular home workout routine.