RECIPES, DESSERT, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES DESSERT, LOW CARB, LOW CARB RECIPES, LOW CARB RECIPES DESSERT, BREAKFAST, LOW CARB RECIPES BREAKFAST, MEDITERRANEAN DIET RECIPES BREAKFAST Rachel Palmer RECIPES, DESSERT, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES DESSERT, LOW CARB, LOW CARB RECIPES, LOW CARB RECIPES DESSERT, BREAKFAST, LOW CARB RECIPES BREAKFAST, MEDITERRANEAN DIET RECIPES BREAKFAST Rachel Palmer

Healthy Lemon Poppy Seed Muffins

Tangy and sweet, these bakery-quality lemon poppy seed muffins are the perfect breakfast treat.

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, WHOLE30 RECIPES, BREAKFAST, PALEO RECIPES BREAKFAST, WHOLE30 RECIPES BREAKFAST, LOW CARB RECIPES BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, WHOLE30 RECIPES, BREAKFAST, PALEO RECIPES BREAKFAST, WHOLE30 RECIPES BREAKFAST, LOW CARB RECIPES BREAKFAST Rachel Palmer

Traditional Middle Eastern Shakshuka

This traditional Middle Eastern Shakshuka is perfect for savory breakfasts or quick and easy dinners. Using just 10 ingredients that you most likely already have in your kitchen, you can create this delicious meal in under 30 minutes and using just one pan! It is also Whole30 and paleo approved, vegetarian and low carb!

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RECIPES, Whole30, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, BREAKFAST, LOW CARB RECIPES BREAKFAST Rachel Palmer RECIPES, Whole30, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, BREAKFAST, LOW CARB RECIPES BREAKFAST Rachel Palmer

Mediterranean Spinach, Tomato & Feta Frittata

This Mediterranean frittata highlights all the classic, delicious flavors of the Mediterranean diet. Just add everything to a skillet, cover and cook over medium heat, and you have a delicious breakfast that stores and reheats well.

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