10 Must-Try Mediterranean Summer Recipes
From refreshing salads to flavorful grilled dishes, these recipes will keep you on track for healthy eating during the warm summer months.
Watermelon Salad with Feta & Mint Leaves
This refreshing watermelon salad with the salty tang of feta cheese and the freshness of mint leaves is perfect for hot summer days. It makes a delightful side dish for barbecues or a light lunch on its own.
Parmigiano Reggiano Chicken Caesar Salad with Greek Yogurt Dressing
Chicken and hard-boiled eggs come together with avocado, Parmigiana Reggiano, and a homemade Caesar dressing to make an incredible salad that is high in protein, full of healthy fats, low in carbohydrates, and perfect for healthy meal prepping.
Avocado Toast with Tomato, Feta & Balsamic Reduction
Indulge in this delicious avocado toast recipe that combines creamy avocado, tangy feta cheese, and a sweet and savory balsamic reduction. This mouthwatering dish is perfect for breakfast, brunch, or even as a quick and easy snack.
8 Easy and Delicious Mediterranean Diet Lunch Ideas to Take to Work
Lunchtime can be one of the most challenging meals of the day, especially when you're trying to eat healthy. Eating out every day can get expensive and can easily add unwanted calories and unhealthy ingredients to your meals. In this blog post, I’m sharing some creative and unique ideas for healthy lunches that you can easily prepare and take to work that will leave your taste buds satisfied and your health in check.
10 Delicious Vegetarian Mediterranean Diet Recipes to Try Today
Looking for some flavorful, meatless meals while following the Mediterranean diet? Look no further! These vegetarian-friendly recipes are perfect for “meatless Mondays” or those following a vegetarian diet. Packed full of nutrients and flavor, they are sure to become family favorites.
Sheet Pan Tomato, Basil, and Parmesan Gnocchi
This Mediterranean take on roasted gnocchi is the ultimate comfort food for any time of year. Bursting with flavor from roasted tomato, fresh garlic, and shredded Parmesan, this meal is sure to become a household favorite.
Healthy Lemon Poppy Seed Muffins
Tangy and sweet, these bakery-quality lemon poppy seed muffins are the perfect breakfast treat.
Crispy Spiced Chicken Wings
These chicken wings will quickly become a go-to favorite for busy weeknight dinners. Perfectly flavored with a blend of chili powder, smoked paprika, and other spices, these crispy baked wings will be ready in no time.
Low Carb, No Added Sugar Blueberry Cobbler
This healthy and delicious blueberry cobbler comes together quickly and is perfect for last-minute dessert needs or to satisfy your sweet tooth in a healthy way. It is low-carb, paleo-approved, gluten-free, dairy-free, and has no added sugar!
Unstuffed Bell Peppers With Low Carb Pasta
This variation of traditional stuffed bell peppers is low carb, gluten free, and paleo approved. Full of flavor using fresh and filling ingredients, this recipe comes together quickly and makes even more flavorful leftovers.
Roasted Butternut Squash, Turkey, and Massaged Kale Salad
This salad is easy to put together and is a well-balanced meal with ground turkey, roasted butternut squash, massaged kale, and pepitas (pumpkin seeds.) Using just a few simple ingredients, you can make a salad that is perfect for healthy meal prep or to feed the whole family for a quick and easy dinner.
10 Soups & Stews to Make on the Mediterranean Diet
Making soups and stews is a great way to mix things up while still enjoying all the vegetables that are an important part of a healthy, well-balanced diet (such as with the Mediterranean diet.)
10 Low Carb Mediterranean Diet Recipes to Try Today
Following a lower carb Mediterranean diet can help speed up your weight loss results and dramatically improve your health. In this blog post, I’m sharing which foods to include in a low carbohydrate meal plan and my top 10 favorite low carb recipes to try today.
Roasted Sweet Potato, Red Onion & Pecan Salad with Peanut Dressing
This incredibly flavorful salad includes massaged kale, roasted sweet potato and red onion, and pecans and is topped with a creamy peanut dressing. Whether you are making this salad for lunch or dinner, it is super easy to put together and will keep you feeling full and energized.
Massaged Kale, Pomegranate & Sunflower Seed Salad with Honey Dijon Vinaigrette
This delicious salad is quick and easy to put together, is full of sweet and savory flavor, and is the perfect healthy meal prep salad. Perfect for those following the Mediterranean diet, who are vegetarian, or are simply looking for their next favorite go-to salad.
Beef Pot Roast (Instant Pot or Slow Cooker)
This hearty beef pot roast comes together quickly and is the ultimate comfort food for any time of the year. Simply throw everything in the Instant Pot and get ready to enjoy this tender and delicious roast that melts in your mouth!
Low Carb Pork “Fried Rice”
This low-carb version of pork fried rice is perfect if you want all the delicious flavors of the traditional dish without all the heavy carbs and extra sugar. It is perfect if you are following a low carb, keto, paleo, Whole30, or Mediterranean diet.
Butternut Squash, Quinoa & Feta Salad
This delicious salad comes together quickly and uses just a few key ingredients to create the perfect vegetarian main dish or a filling side dish. It is also a great option for meal prepping as this recipe can easily be multiplied and stored for a few days in the fridge.
Perfectly Grilled Chicken Thighs
Learn how to grill chicken thighs to perfection with this easy recipe, perfect for those following the Paleo, Whole30, Keto, Low Carb, or Mediterranean diet.