Low Carb, No Added Sugar Blueberry Cobbler
This healthy and delicious blueberry cobbler comes together quickly and is perfect for last-minute dessert needs or to satisfy your sweet tooth in a healthy way. It is low-carb, paleo-approved, gluten-free, dairy-free, and has no added sugar!
Unstuffed Bell Peppers With Low Carb Pasta
This variation of traditional stuffed bell peppers is low carb, gluten free, and paleo approved. Full of flavor using fresh and filling ingredients, this recipe comes together quickly and makes even more flavorful leftovers.
Roasted Butternut Squash, Turkey, and Massaged Kale Salad
This salad is easy to put together and is a well-balanced meal with ground turkey, roasted butternut squash, massaged kale, and pepitas (pumpkin seeds.) Using just a few simple ingredients, you can make a salad that is perfect for healthy meal prep or to feed the whole family for a quick and easy dinner.
Massaged Kale, Pomegranate & Sunflower Seed Salad with Honey Dijon Vinaigrette
This delicious salad is quick and easy to put together, is full of sweet and savory flavor, and is the perfect healthy meal prep salad. Perfect for those following the Mediterranean diet, who are vegetarian, or are simply looking for their next favorite go-to salad.
15 Must-Have Kitchen Gadgets to Make Eating Healthy Easier
Whether you are following a specific diet such as the Paleo or Mediterranean diet, or you are just trying to eat healthier, you’ll likely find yourself spending more time in the kitchen. By investing in a few key kitchen items, you’ll save yourself time and will make cooking healthy meals easier and more enjoyable.
Beef Pot Roast (Instant Pot or Slow Cooker)
This hearty beef pot roast comes together quickly and is the ultimate comfort food for any time of the year. Simply throw everything in the Instant Pot and get ready to enjoy this tender and delicious roast that melts in your mouth!
Low Carb Pork “Fried Rice”
This low-carb version of pork fried rice is perfect if you want all the delicious flavors of the traditional dish without all the heavy carbs and extra sugar. It is perfect if you are following a low carb, keto, paleo, Whole30, or Mediterranean diet.
Perfectly Grilled Chicken Thighs
Learn how to grill chicken thighs to perfection with this easy recipe, perfect for those following the Paleo, Whole30, Keto, Low Carb, or Mediterranean diet.
Savory Baked Salmon & Asparagus
Indulge in a delicious blend of flavors and textures with this savory baked salmon and asparagus. This dish combines the rich, buttery taste of salmon with the crisp freshness of asparagus, creating a perfect harmony on your plate. Perfect for busy weeknight dinners, this recipe is sure to become a family favorite.
Herb Roasted Mushrooms
Quick and easy to make and packed with incredibly savory flavor, these herb roasted mushrooms are sure to become a favorite side dish that is perfect for the Mediterranean diet, Paleo, or Whole30 diet.
Roasted Sweet Potato, Apple & Brussels Sprout Salad
This salad is bursting with flavor from roasted sweet potatoes and brussels sprouts, diced apples, chopped pecans, and warm flavorful spices. It is the perfect recipe for serving a large crowd or for meal prepping for the coming week.
15 Easy Salad Recipes for the Mediterranean Diet That Aren’t Boring
If you think eating a salad every day is boring, think again! After making these 15 incredibly delicious salads and discovering the key to making an endless variety of salads, you’ll find yourself looking forward to your daily salad filled with healthy and incredibly flavorful ingredients.
Roasted Brussels Sprouts with Cranberries and Pecans
Cranberries and pecans come together with roasted Brussels sprouts to create the ultimate sweet and savory side dish perfect for the Mediterranean diet. Make it a complete meal by pairing it with chicken or pork.
15 Homemade Salad Dressing Recipes for the Mediterranean Diet
Save money and eat healthier with these homemade salad dressings that can be made quickly using common ingredients you most likely already have on hand in your kitchen.
Paleo Burger Bowls
Enjoy all the delicious flavors that come with burgers without the extra carbs that come with the bun. This recipe is Paleo & Whole30 approved and is a healthier alternative to carb-heavy burgers if you are following the Mediterranean diet.
Paleo Loaded Breakfast Bowls
This is the breakfast of champions. Loaded with eggs, bell peppers, onion, jalapeño, bacon, salsa, and seasoned roasted potatoes, this dish is sure to keep you feeling full and energized all morning.
Perfectly Roasted Whole Chicken
Perfecting the art of roasting a whole chicken is key when following a Mediterranean, Paleo, Whole30, or Low Carb diet. The following recipe delivers a perfectly roasted chicken that is both crispy on the outside and juicy on the inside.
Traditional Middle Eastern Shakshuka
This traditional Middle Eastern Shakshuka is perfect for savory breakfasts or quick and easy dinners. Using just 10 ingredients that you most likely already have in your kitchen, you can create this delicious meal in under 30 minutes and using just one pan! It is also Whole30 and paleo approved, vegetarian and low carb!
Smooth & Creamy Chocolate Chia Pudding
This creamy chocolate chia pudding is ready to eat in under 30 minutes and makes the perfect paleo-approved, high-protein snack.
Easy Roasted Ratatouille
This delicious ratatouille is easy to prepare and comes together by first roasting the squash and peppers in the oven on a sheet pan, then combining them with diced tomatoes, onions and garlic for a flavorful meatless main dish or side dish.