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This simple chicken soup is delicious and SO easy to prepare. It freezes well and is a great soup to have on hand for a quick and easy lunch and dinner.

Recipe Profile:

  • Mediterranean Diet

  • Paleo

  • Whole30

  • Low Carb

  • Gluten Free

  • Dairy Free

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chicken soup 30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes

Servings: 8

Ingredients:

  • 4 skinless, boneless chicken thighs

  • 2 Tablespoons olive oil

  • 5 medium-sized carrots, sliced

  • 5 stalks of celery, sliced

  • 1 yellow onion, diced

  • 2 teaspoons salt

  • 2 teaspoons pepper

  • 2 teaspoons Italian seasoning

  • 8 cups chicken broth

Directions:

  • In a large pot, add the olive oil and chicken thighs and cook over medium heat.

  • Cook the chicken thighs for 3 minutes, then flip the thighs and cook for an additional 3 minutes, until the chicken is fully cooked through.

  • Add 1 cup of the chicken broth to the pot, then cover the pot with a lid and allow the chicken to cook for 10 more minutes until completely cooked through.

  • Remove the chicken from the pot, shred it with a fork, and set it to the side.

  • Add the carrots, celery, onion, salt, pepper, Italian seasoning, and remaining chicken broth to the pot and bring to a boil.

  • Once boiling, reduce the heat and allow the soup to simmer for 15 minutes.

  • Once the vegetables are soft, add the shredded chicken, mix together, then serve.

Nutrition:

Calories: 173 | Fat: 6 g. | Carbs: 6 g. | Protein: 17 g.

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Started Eating Healthy with the Mediterranean Diet

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