Avocado Salad Dressing
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY TERMS OF USE POLICY FOR MORE INFO.
This avocado dressing is one of my go-to salad dressings. It comes together quickly in the blender and is full of healthy fats that are both filling and add flavor to your salad. The apple cider vinegar and lemon juice prevents the avocado from turning brown, and this dressing can be stored in the fridge for about a week (if it lasts that long!)
Get Your FREE ebook: Top 10 Must-Try Mediterranean Diet Recipes + A Free Shopping List
Don’t forget to pin it!
Looking for additional support to eat healthy? I developed these guides and meal plans to help:
Servings
The following recipe makes 20 servings (1 Tablespoon each.)
How to Store This Dressing
My favorite way to store all my sauces and dressings is with these jars and these lids. It’s easy to see what is stored in each container and they are dishwasher safe.
Ingredients:
1/2-1 cup extra virgin olive oil, depending on desired consistency
1/3 cup apple cider vinegar
1 Tablespoon lemon juice
1 avocado, cut in half and core removed
1 Tablespoon whole-grain mustard
1 Tablespoon honey
1 Tablespoon fresh minced garlic
Fresh basil and parsley, to taste (about 1/4 cup)
1/4 teaspoon Coarse pink Himalayan salt
1/4 teaspoon black pepper
Directions:
Put all ingredients in the blender and pulse until smooth. Start with 1/2 cup olive oil and gradually add more if needed to reach desired consistency.
Notes:
This dressing will become slightly more solid when stored in the fridge, especially if you only use 1/2 cup olive oil. Simply use a spoon to scoop out how much dressing you want and place it in your salad. It spreads very easily and will become more of a dressing consistency again quickly.
Nutrition for 1 Tablespoon (using 1/2 cup olive oil):
Calories: 65 | Total Fat: 7 g | Total Carb: 2 g | Protein: 0 g
Start Eating Healthy with the Mediterranean Diet
If the Mediterranean diet is very different from how you have been eating, I HIGHLY recommend you follow a meal plan that has already been designed to help you be successful and quickly see results. The 30-Day Mediterranean Meal Plan I created includes everything you need to get started on the Mediterranean diet. It includes over 80 easy and delicious recipes for breakfast, lunch, dinner, and snacks that you can simply follow along to and enjoy all the delicious flavors that come with the Mediterranean diet.
Once I learned how to eat a balanced Mediterranean diet, I quickly saw great results in my own health! By understanding what my body needed each day, I was able to set myself up for success and have maintained this healthy lifestyle for almost 2 years.
I want this for you too! If you are ready to get the full benefits from the Mediterranean diet, I urge you to get started with my 30-day meal plan now while it’s the lowest price it will ever be! Click here to get started.
Choosing the right foods makes all the difference in how you feel. Even if you’re not yet ready to go all in, I have something that will help you make a step towards eating healthy and reaping the benefits of a healthy, balanced diet. Download my Top 10 Must-Try Mediterranean Diet Recipes ebook by using the form below to get instant access to this valuable resource. I have also included a Mediterranean Diet Shopping List to help you get started.
Get Your FREE ebook: Top 10 Must-Try Mediterranean Diet Recipes + A Free Shopping List
I have also put together a resource library containing my top recommended books, kitchen must-haves, supplements to support your health, and more! Click here to check it out!
Related Posts:
Find Recipes by Diet
Connect with me on Instagram
