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This delicious Mediterranean dish highlights all the classic flavors of the region including shrimp, feta cheese, diced tomatoes, and fresh basil. It can also be made using just one dish, saving you time in cleanup! Serve with quinoa or cauliflower rice for a complete and filling meal.

Recipe Profile:

  • Mediterranean Diet

  • Gluten Free

  • Pescatarian

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30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes

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Zero Sugar Challenge Ebook

Mediterranean Diet Mastery Ecourse

Mix & Match Meal Planner PDF


Servings: 4

Ingredients:

  • 2 Tablespoons olive oil

  • 1 yellow onion, diced

  • 3 cloves garlic, minced

  • 1 (28 ounce) can diced tomatoes, drained

  • 1½ teaspoon dried parsley

  • 1½ teaspoon dried oregano

  • ½ teaspoon red pepper flakes

  • salt & pepper to taste

  • 1 lb. medium shrimp, fully cooked, deveined, tails removed

  • 6 ounces feta cheese, crumbled

  • Fresh basil to garnish (optional)

Directions:

  • In a large skillet, add olive oil, diced yellow onion, and minced garlic and cook over medium heat. Allow the yellow onions to become soft.

  • Add the diced tomatoes, parsley, oregano, red pepper flakes, salt and pepper.

  • Once simmering, add the shrimp and allow the shrimp to warm through.

  • Turn off the heat and add the feta cheese, allow it to melt, then serve.

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Start Eating Healthy with the Mediterranean Diet

If the Mediterranean diet is very different from how you have been eating, I HIGHLY recommend you follow a meal plan that has already been designed to help you be successful and quickly see results. The 30-Day Mediterranean Meal Plan I created includes everything you need to get started on the Mediterranean diet. It includes over 80 easy and delicious recipes for breakfast, lunch, dinner, and snacks that you can simply follow along to and enjoy all the delicious flavors that come with the Mediterranean diet.

Once I learned how to eat a balanced Mediterranean diet, I quickly saw great results! By having an understanding of what my own body needed each day, I was able to set myself up for success and have maintained this healthy lifestyle for almost 3 years.

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Choosing the right foods makes all the difference in how you feel. Even if you’re not yet ready to go all in, I have something that will help you make a step towards eating healthy and reaping the benefits of a healthy, balanced diet. Download my Top 10 Must-Try Mediterranean Diet Recipes ebook by using the form below to get instant access to this valuable resource. I have also included a Mediterranean Diet Shopping List to help you get started.

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