Chicken and hard-boiled eggs come together with avocado, Parmigiana Reggiano, and a homemade Caesar dressing to make an incredible salad that is high in protein, full of healthy fats, low in carbohydrates, and perfect for healthy meal prepping.

Tangy and sweet, these bakery-quality lemon poppy seed muffins are the perfect breakfast treat.

These chicken wings will quickly become a go-to favorite for busy weeknight dinners. Perfectly flavored with a blend of chili powder, smoked paprika, and other spices, these crispy baked wings will be ready in no time.

This healthy and delicious blueberry cobbler comes together quickly and is perfect for last-minute dessert needs or to satisfy your sweet tooth in a healthy way. It is low-carb, paleo-approved, gluten-free, dairy-free, and has no added sugar!

This variation of traditional stuffed bell peppers is low carb, gluten free, and paleo approved. Full of flavor using fresh and filling ingredients, this recipe comes together quickly and makes even more flavorful leftovers.

The Mediterranean diet is renowned for its delicious flavors and numerous health benefits, making it a popular choice for those looking to improve their eating habits. However, for individuals watching their carbohydrate intake, finding suitable recipes can sometimes feel like a challenge.

In this blog post, we’ll explore 10 low-carb Mediterranean diet recipes that are not only easy to prepare but also bursting with vibrant ingredients and mouthwatering tastes.

Whether you are following a specific diet such as the Paleo or Mediterranean diet, or you are just trying to eat healthier, you’ll likely find yourself spending more time in the kitchen. By investing in a few key kitchen items, you’ll save yourself time and will make cooking healthy meals easier and more enjoyable.

This low-carb version of pork fried rice is perfect if you want all the delicious flavors of the traditional dish without all the heavy carbs and extra sugar. It is perfect if you are following a low carb, keto, paleo, Whole30, or Mediterranean diet.

Learn how to grill chicken thighs to perfection with this easy recipe, perfect for those following the Paleo, Whole30, Keto, Low Carb, or Mediterranean diet.

Indulge in a delicious blend of flavors and textures with this savory baked salmon and asparagus. This dish combines the rich, buttery taste of salmon with the crisp freshness of asparagus, creating a perfect harmony on your plate. Perfect for busy weeknight dinners, this recipe is sure to become a family favorite.

Enjoy all the delicious flavors that come with burgers without the extra carbs that come with the bun. This recipe is Paleo & Whole30 approved and is a healthier alternative to carb-heavy burgers if you are following the Mediterranean diet.

Perfecting the art of roasting a whole chicken is key when following a Mediterranean, Paleo, Whole30, or Low Carb diet. The following recipe delivers a perfectly roasted chicken that is both crispy on the outside and juicy on the inside.

This traditional Middle Eastern Shakshuka is perfect for savory breakfasts or quick and easy dinners. Using just 10 ingredients that you most likely already have in your kitchen, you can create this delicious meal in under 30 minutes and using just one pan! It is also Whole30 and paleo approved, vegetarian and low carb!

This salad is easy to put together and is full of colorful veggies. Top it off with a Paleo and Whole30-approved dressing to make a filling and delicious salad.

This avocado dressing is one of my go-to salad dressings. It comes together quickly using a blender and is full of healthy fats that are both filling and add flavor to your salad.

This Mediterranean frittata highlights all the classic, delicious flavors of the Mediterranean diet. Just add everything to a skillet, cover and cook over medium heat, and you have a delicious breakfast that stores and reheats well.

This Whole30 approved spiced nut recipe makes the perfect snack and is cheaper than store-bought varieties. By making your own, you also have full control of the ingredients so you don’t get any unwanted fillers and preservatives.

I discovered this recipe during my month of completing the Whole30 and it is now on my weekly dinner rotation. It is gluten free and dairy free and my hubby even loved it so much that he agreed he wanted to eat it on a regular basis! If you love the classic spinach & artichoke dip, you are going to love this recipe!

Learning how to roast any vegetable is key to fully enjoying a Mediterranean, Paleo, Whole30, or plant-based diet. Once I finally learned how to perfectly roast vegetables, I began to experience the true benefits of eating a delicious, well-balanced diet.

This delicious dish is packed full of freshly roasted veggies and is great served on it’s own or with roasted chicken, salmon or quinoa.