MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, MEDITERRANEAN DIET RECIPES, MEAL PREP, PALEO, WHOLE30, LOW CARB Rachel Palmer MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, MEDITERRANEAN DIET RECIPES, MEAL PREP, PALEO, WHOLE30, LOW CARB Rachel Palmer

15 Must-Have Kitchen Gadgets to Make Eating Healthy Easier

Whether you are following a specific diet such as the Paleo or Mediterranean diet, or you are just trying to eat healthier, you’ll likely find yourself spending more time in the kitchen. By investing in a few key kitchen items, you’ll save yourself time and will make cooking healthy meals easier and more enjoyable.

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MEDITERRANEAN DIET, WEIGHT LOSS, MEDITERRANEAN DIET FEATURED, WEIGHT LOSS FEATURED Rachel Palmer MEDITERRANEAN DIET, WEIGHT LOSS, MEDITERRANEAN DIET FEATURED, WEIGHT LOSS FEATURED Rachel Palmer

How to Lose Weight by Following the Mediterranean Diet

Following the Mediterranean diet can help you lose weight, balance blood sugar, and reduce your risk for a variety of health conditions. In this blog post, I’m sharing the key things you need to know to successfully lose weight on the Mediterranean diet.

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WEIGHT LOSS, MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, WEIGHT LOSS FEATURED Rachel Palmer WEIGHT LOSS, MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, WEIGHT LOSS FEATURED Rachel Palmer

The Top 5 Reasons You Aren’t Losing Weight on the Mediterranean Diet (And How to Fix It)

If you’ve been following the Mediterranean diet for a while now, but haven’t had success losing those extra pounds, you’re in the right place. In this blog post, I’m sharing the top reasons you aren’t losing weight on the Mediterranean diet AND how to fix it.

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RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, MAIN MEALS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, MAIN MEALS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer

Here’s What to Make First on the Mediterranean Diet

Known as one of the world’s healthiest diets, this delicious meal plan is sure to open your eyes to a whole new world of incredible recipes.

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, MAIN MEALS, PALEO RECIPES MAIN MEALS, WHOLE30 RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, MAIN MEALS, PALEO RECIPES MAIN MEALS, WHOLE30 RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS Rachel Palmer

Jambalaya (Low Carb)

All the classic flavors of Jambalaya shine in this recipe with Andouille sausage, shrimp, celery, bell pepper, cajun and creole seasoning, bay leaves, and more!

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, LOW CARB, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, LOW CARB RECIPES, MAIN MEAL, MEDITERRANEAN DIET RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS, WHOLE30 RECIPES, WHOLE30 RECIPES MAIN MEALS, MAIN MEALS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, LOW CARB, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, LOW CARB RECIPES, MAIN MEAL, MEDITERRANEAN DIET RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS, WHOLE30 RECIPES, WHOLE30 RECIPES MAIN MEALS, MAIN MEALS Rachel Palmer

Spinach & Artichoke Chicken

I discovered this recipe during my month of completing the Whole30 and it is now on my weekly dinner rotation. It is gluten free and dairy free and my hubby even loved it so much that he agreed he wanted to eat it on a regular basis! If you love the classic spinach & artichoke dip, you are going to love this recipe!

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RECIPES, MEDITERRANEAN DIET, Whole30, PALEO, KETO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, KETO RECIPES, MEDITERRANEAN DIET FEATURED, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer RECIPES, MEDITERRANEAN DIET, Whole30, PALEO, KETO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, KETO RECIPES, MEDITERRANEAN DIET FEATURED, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer

How to Perfectly Roast Vegetables for the Mediterranean Diet

Learning how to roast any vegetable is key to fully enjoying a Mediterranean, Paleo, Whole30, or plant-based diet. Once I finally learned how to perfectly roast vegetables, I began to experience the true benefits of eating a delicious, well-balanced diet.

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RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES SIDE DISHES, LOW CARB RECIPES SIDE DISHES Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES SIDE DISHES, LOW CARB RECIPES SIDE DISHES Rachel Palmer

Roasted Zucchini, Onion & Feta Bake

This delicious dish is packed full of freshly roasted veggies and is great served on it’s own or with roasted chicken, salmon or quinoa.

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RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS, MAIN MEALS Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS, MAIN MEALS Rachel Palmer

Greek Shrimp & Feta Skillet

This delicious Mediterranean dish highlights all the classic flavors of the region including shrimp, feta cheese, diced tomatoes, and fresh basil. It can also be made using just one dish, saving you time in cleanup! Serve with quinoa or cauliflower rice for a complete and filling meal.

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES BREAKFAST, PALEO RECIPES, WHOLE30 RECIPES, PALEO RECIPES BREAKFAST, WHOLE30 RECIPES BREAKFAST, BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES BREAKFAST, PALEO RECIPES, WHOLE30 RECIPES, PALEO RECIPES BREAKFAST, WHOLE30 RECIPES BREAKFAST, BREAKFAST Rachel Palmer

Sweet Potato & Red Onion Breakfast Skillet

This skillet-top sweet potato & red onion breakfast is one of my favorite go-to meals, and it is Whole30 approved! It really can be made for any meal, but why not incorporate some more veggies into your breakfast!

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, SOUPS & STEWS, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS, PALEO RECIPES SOUPS & STEWS, WHOLE30 RECIPES SOUPS & STEWS, LOW CARB RECIPES SOUPS & STEWS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, SOUPS & STEWS, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS, PALEO RECIPES SOUPS & STEWS, WHOLE30 RECIPES SOUPS & STEWS, LOW CARB RECIPES SOUPS & STEWS Rachel Palmer

Comforting Chicken Soup

This delicious chicken soup is comforting, nourishing and easy to prepare. It freezes well and is a great soup to have on hand for lunches and dinners.

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RECIPES, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS, WHOLE30 RECIPES SALADS Rachel Palmer RECIPES, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS, WHOLE30 RECIPES SALADS Rachel Palmer

Roasted Sweet Potato & Red Onion Arugula Salad

Today I am sharing with you my favorite go-to salad. Roasted sweet potato and red onion are paired with pecans, goat cheese, and a delicious basil vinaigrette, layered on a bed of baby arugula, to create a delicious meal that will keep you full through the entire afternoon and evening. This recipe can also be made Paleo & Whole30 compliant with a few simple changes.

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RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, BREAKFAST Rachel Palmer

Easy Muesli with Greek Yogurt

This simple muesli recipe is a staple for the Mediterranean diet. It is perfect for breakfast, snacks, and even dessert, and the varieties are nearly endless when paired with Greek yogurt, fresh or dried fruit, nuts, and more!

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