RECIPES, Whole30, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, BREAKFAST, LOW CARB RECIPES BREAKFAST Rachel Palmer RECIPES, Whole30, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, BREAKFAST, LOW CARB RECIPES BREAKFAST Rachel Palmer

Mediterranean Spinach, Tomato & Feta Frittata

This Mediterranean frittata highlights all the classic, delicious flavors of the Mediterranean diet. Just add everything to a skillet, cover and cook over medium heat, and you have a delicious breakfast that stores and reheats well.

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RECIPES, Whole30, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, WHOLE30 RECIPES, PALEO, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, SNACKS & APPETIZERS, MEDITERRANEAN DIET RECIPES SNACKS & APPETIZERS, WHOLE30 RECIPES SNACKS & APPETIZERS, PALEO RECIPES SNACKS & APPETIZERS, LOW CARB RECIPES SNACKS & APPETIZERS Rachel Palmer RECIPES, Whole30, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, WHOLE30 RECIPES, PALEO, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, SNACKS & APPETIZERS, MEDITERRANEAN DIET RECIPES SNACKS & APPETIZERS, WHOLE30 RECIPES SNACKS & APPETIZERS, PALEO RECIPES SNACKS & APPETIZERS, LOW CARB RECIPES SNACKS & APPETIZERS Rachel Palmer

Whole30 Approved Spiced Nuts

This Whole30 approved spiced nut recipe makes the perfect snack and is cheaper than store-bought varieties. By making your own, you also have full control of the ingredients so you don’t get any unwanted fillers and preservatives.

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RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES BREAKFAST, BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES BREAKFAST, BREAKFAST Rachel Palmer

Simple Gluten Free Waffles

This gluten-free, dairy-free waffle recipe makes the perfect base for making incredibly delicious waffles. Add fun and tasty additions such as fresh fruit, chopped nuts, and chocolate chips, and you’re sure to fall in love.

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RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, MAIN MEALS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, MAIN MEALS, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer

Here’s What to Make First on the Mediterranean Diet

Known as one of the world’s healthiest diets, this delicious meal plan is sure to open your eyes to a whole new world of incredible recipes.

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, MAIN MEALS, PALEO RECIPES MAIN MEALS, WHOLE30 RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, MAIN MEALS, PALEO RECIPES MAIN MEALS, WHOLE30 RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS Rachel Palmer

Jambalaya (Low Carb)

All the classic flavors of Jambalaya shine in this recipe with Andouille sausage, shrimp, celery, bell pepper, cajun and creole seasoning, bay leaves, and more!

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, LOW CARB, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, LOW CARB RECIPES, MAIN MEAL, MEDITERRANEAN DIET RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS, WHOLE30 RECIPES, WHOLE30 RECIPES MAIN MEALS, MAIN MEALS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, LOW CARB, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, LOW CARB RECIPES, MAIN MEAL, MEDITERRANEAN DIET RECIPES MAIN MEALS, PALEO RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS, WHOLE30 RECIPES, WHOLE30 RECIPES MAIN MEALS, MAIN MEALS Rachel Palmer

Spinach & Artichoke Chicken

I discovered this recipe during my month of completing the Whole30 and it is now on my weekly dinner rotation. It is gluten free and dairy free and my hubby even loved it so much that he agreed he wanted to eat it on a regular basis! If you love the classic spinach & artichoke dip, you are going to love this recipe!

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RECIPES, MEDITERRANEAN DIET, Whole30, PALEO, KETO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, KETO RECIPES, MEDITERRANEAN DIET FEATURED, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer RECIPES, MEDITERRANEAN DIET, Whole30, PALEO, KETO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, KETO RECIPES, MEDITERRANEAN DIET FEATURED, MEDITERRANEAN DIET RECIPE COLLLECTIONS Rachel Palmer

How to Perfectly Roast Vegetables for the Mediterranean Diet

Learning how to roast any vegetable is key to fully enjoying a Mediterranean, Paleo, Whole30, or plant-based diet. Once I finally learned how to perfectly roast vegetables, I began to experience the true benefits of eating a delicious, well-balanced diet.

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RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES SIDE DISHES, LOW CARB RECIPES SIDE DISHES Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES SIDE DISHES, LOW CARB RECIPES SIDE DISHES Rachel Palmer

Roasted Zucchini, Onion & Feta Bake

This delicious dish is packed full of freshly roasted veggies and is great served on it’s own or with roasted chicken, salmon or quinoa.

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RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS, MAIN MEALS Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS, MAIN MEALS Rachel Palmer

Greek Shrimp & Feta Skillet

This delicious Mediterranean dish highlights all the classic flavors of the region including shrimp, feta cheese, diced tomatoes, and fresh basil. It can also be made using just one dish, saving you time in cleanup! Serve with quinoa or cauliflower rice for a complete and filling meal.

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES BREAKFAST, PALEO RECIPES, WHOLE30 RECIPES, PALEO RECIPES BREAKFAST, WHOLE30 RECIPES BREAKFAST, BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES BREAKFAST, PALEO RECIPES, WHOLE30 RECIPES, PALEO RECIPES BREAKFAST, WHOLE30 RECIPES BREAKFAST, BREAKFAST Rachel Palmer

Sweet Potato & Red Onion Breakfast Skillet

This skillet-top sweet potato & red onion breakfast is one of my favorite go-to meals, and it is Whole30 approved! It really can be made for any meal, but why not incorporate some more veggies into your breakfast!

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RECIPES, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS, WHOLE30 RECIPES SALADS Rachel Palmer RECIPES, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS, WHOLE30 RECIPES SALADS Rachel Palmer

Roasted Sweet Potato & Red Onion Arugula Salad

Today I am sharing with you my favorite go-to salad. Roasted sweet potato and red onion are paired with pecans, goat cheese, and a delicious basil vinaigrette, layered on a bed of baby arugula, to create a delicious meal that will keep you full through the entire afternoon and evening. This recipe can also be made Paleo & Whole30 compliant with a few simple changes.

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RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, BREAKFAST Rachel Palmer

Easy Muesli with Greek Yogurt

This simple muesli recipe is a staple for the Mediterranean diet. It is perfect for breakfast, snacks, and even dessert, and the varieties are nearly endless when paired with Greek yogurt, fresh or dried fruit, nuts, and more!

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