Cauliflower Pasta with Lemon, Herbs & Romano Cheese
There is just something so delicious about combining pasta with freshly squeezed lemon and a high-quality Romano cheese. It just doesn’t get any better. This recipe is the perfect balance between veggies, pasta, citrus and savory Romano cheese. The flavors come together perfectly to provide a highly satisfying side dish or meatless main meal.
Mediterranean Quinoa Salad
This Mediterranean Quinoa Salad is packed with vibrant colors, bold flavors, and nutritious ingredients, and it is a perfect choice for a light lunch or a side dish. The combination of fluffy quinoa, crisp cucumbers, juicy tomatoes, tangy feta cheese, and briny olives creates an incredible combination of flavors that will transport you straight to the sunny shores of the Mediterranean. Whether you're a seasoned quinoa enthusiast or new to this ancient grain, this salad is sure to become a favorite in your recipe repertoire.
7 Day Mediterranean Diet Meal Plan for Beginners
Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.
15 Homemade Salad Dressing Recipes for the Mediterranean Diet
Save money and eat healthier with these homemade salad dressings that can be made quickly using common ingredients you most likely already have on hand in your kitchen.
10 Healthy Dessert Recipes To Try on the Mediterranean Diet
Satisfy your sweet tooth with these easy, delicious, and healthy dessert recipes.
10 Quick & Easy Side Dish Recipes for the Mediterranean Diet
If you find yourself eating the same things every week, let this post be inspiration for new and delicious side dish recipes while on the Mediterranean diet. In this blog post, I’m sharing my favorite quick and easy side dishes for the Mediterranean diet.
How to Save Money on the Mediterranean Diet
Your typical day eating the Mediterranean diet should include lots of fruits, vegetables, nuts and seeds, and high-quality protein. However, you may be worrying about how this is going to affect your grocery bill. In this blog post, I’m sharing my top tips to save money on the Mediterranean diet.
The Top 5 Reasons You Aren’t Losing Weight on the Mediterranean Diet (And How to Fix It)
If you’ve been following the Mediterranean diet for a while now, but haven’t had success losing those extra pounds, you’re in the right place. In this blog post, I’m sharing the top reasons you aren’t losing weight on the Mediterranean diet AND how to fix it.
Secretly Healthy Black Bean Brownies
These secretly healthy black brownies are prepared by putting everything in the blender and blending until nice and smooth. They are quick and easy to prepare and are a great last-minute dessert option. On special occasions (or if I just want to treat myself), I will pair them with chopped walnuts or fresh strawberries.
Perfectly Roasted Whole Chicken
Perfecting the art of roasting a whole chicken is key when following a Mediterranean, Paleo, Whole30, or Low Carb diet. The following recipe delivers a perfectly roasted chicken that is both crispy on the outside and juicy on the inside.
Traditional Middle Eastern Shakshuka
This traditional Middle Eastern Shakshuka is perfect for savory breakfasts or quick and easy dinners. Using just 10 ingredients that you most likely already have in your kitchen, you can create this delicious meal in under 30 minutes and using just one pan! It is also Whole30 and paleo approved, vegetarian and low carb!
Gluten Free Zucchini Bread
This gluten free zucchini bread is easy to put together and is a great way to use up all that fresh summer squash.
Baked Mediterranean Shrimp with Tomatoes & Feta
There are some dishes that blow you away on the first bite. The rich, warm combination of flavors in this Mediterranean dish consistently generates a "wow" response after just the first bite. Serve with gluten free or whole grain pasta, quinoa, or mixed with baby spinach.
Smooth & Creamy Chocolate Chia Pudding
This creamy chocolate chia pudding is ready to eat in under 30 minutes and makes the perfect paleo-approved, high-protein snack.
One Pot Turkey Chili
Cozy up with this warm bowl of turkey chili! Perfect for a cool evening, this chili comes together in just one pot and has a nice kick of flavor from green chiles and jalapeños.
Easy Roasted Ratatouille
This delicious ratatouille is easy to prepare and comes together by first roasting the squash and peppers in the oven on a sheet pan, then combining them with diced tomatoes, onions and garlic for a flavorful meatless main dish or side dish.
Whole30 Grilled Chicken Salad
This salad is easy to put together and is full of colorful veggies. Top it off with a Paleo and Whole30-approved dressing to make a filling and delicious salad.
Avocado Salad Dressing
This avocado dressing is one of my go-to salad dressings. It comes together quickly using a blender and is full of healthy fats that are both filling and add flavor to your salad.
Mediterranean Spinach, Tomato & Feta Frittata
This Mediterranean frittata highlights all the classic, delicious flavors of the Mediterranean diet. Just add everything to a skillet, cover and cook over medium heat, and you have a delicious breakfast that stores and reheats well.
Whole30 Approved Spiced Nuts
This Whole30 approved spiced nut recipe makes the perfect snack and is cheaper than store-bought varieties. By making your own, you also have full control of the ingredients so you don’t get any unwanted fillers and preservatives.