RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS, MAIN MEALS Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, LOW CARB, LOW CARB RECIPES, MEDITERRANEAN DIET RECIPES MAIN MEALS, LOW CARB RECIPES MAIN MEALS, MAIN MEALS Rachel Palmer

Greek Shrimp & Feta Skillet

This delicious Mediterranean dish highlights all the classic flavors of the region including shrimp, feta cheese, diced tomatoes, and fresh basil. It can also be made using just one dish, saving you time in cleanup! Serve with quinoa or cauliflower rice for a complete and filling meal.

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES BREAKFAST, PALEO RECIPES, WHOLE30 RECIPES, PALEO RECIPES BREAKFAST, WHOLE30 RECIPES BREAKFAST, BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES BREAKFAST, PALEO RECIPES, WHOLE30 RECIPES, PALEO RECIPES BREAKFAST, WHOLE30 RECIPES BREAKFAST, BREAKFAST Rachel Palmer

Sweet Potato & Red Onion Breakfast Skillet

This skillet-top sweet potato & red onion breakfast is one of my favorite go-to meals, and it is Whole30 approved! It really can be made for any meal, but why not incorporate some more veggies into your breakfast!

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RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, SOUPS & STEWS, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS, PALEO RECIPES SOUPS & STEWS, WHOLE30 RECIPES SOUPS & STEWS, LOW CARB RECIPES SOUPS & STEWS Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, Whole30, PALEO RECIPES, WHOLE30 RECIPES, LOW CARB, LOW CARB RECIPES, SOUPS & STEWS, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES SOUPS & STEWS, PALEO RECIPES SOUPS & STEWS, WHOLE30 RECIPES SOUPS & STEWS, LOW CARB RECIPES SOUPS & STEWS Rachel Palmer

Comforting Chicken Soup

This delicious chicken soup is comforting, nourishing and easy to prepare. It freezes well and is a great soup to have on hand for lunches and dinners.

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RECIPES, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS, WHOLE30 RECIPES SALADS Rachel Palmer RECIPES, PALEO, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, WHOLE30, WHOLE30 RECIPES, SALADS, PALEO RECIPES SALADS, MEDITERRANEAN DIET RECIPES SALADS, WHOLE30 RECIPES SALADS Rachel Palmer

Roasted Sweet Potato & Red Onion Arugula Salad

Today I am sharing with you my favorite go-to salad. Roasted sweet potato and red onion are paired with pecans, goat cheese, and a delicious basil vinaigrette, layered on a bed of baby arugula, to create a delicious meal that will keep you full through the entire afternoon and evening. This recipe can also be made Paleo & Whole30 compliant with a few simple changes.

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RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, BREAKFAST Rachel Palmer

Easy Muesli with Greek Yogurt

This simple muesli recipe is a staple for the Mediterranean diet. It is perfect for breakfast, snacks, and even dessert, and the varieties are nearly endless when paired with Greek yogurt, fresh or dried fruit, nuts, and more!

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How to Count Calories and Macros Using MyFitness Pal

Counting calories can be a daunting task. In this blog post, I’m going to show you how to create a free account with MyFitness Pal and get started in just 5 easy steps, how to adjust the settings to reflect your personal goals, ow to start counting calories using MyFitness Pal, and how to streamline the process to make it easy to do every day.

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