Indulge in a delicious blend of flavors and textures with this savory baked salmon and asparagus. This dish combines the rich, buttery taste of salmon with the crisp freshness of asparagus, creating a perfect harmony on your plate. Perfect for busy weeknight dinners, this recipe is sure to become a family favorite.

Quick and easy to make and packed with incredibly savory flavor, these herb roasted mushrooms are sure to become a favorite side dish that is perfect for the Mediterranean diet, Paleo, or Whole30 diet.

Start your day off right with this delicious breakfast bowl. Packed with the goodness of spiced apples, crunchy walnuts, and protein-rich quinoa, this recipe is sure to satisfy your taste buds and keep you energized throughout the morning.

This salad is bursting with flavor from roasted sweet potatoes and brussels sprouts, diced apples, chopped pecans, and warm flavorful spices. It is the perfect recipe for serving a large crowd or for meal prepping for the coming week.

Fresh strawberries and Greek yogurt are topped with our easy muesli recipe and a drizzle of honey to create a healthy high-protein, Mediterranean diet approved breakfast or snack. It can even be served as a healthy dessert!

This delicious berry crisp is easy to put together and is a healthier option for holidays, special occasions, or to satisfy that mid-week sweet tooth! It is low calorie, gluten free, dairy free and only uses natural sugar (honey) as a sweetener.

If you think eating a salad every day is boring, think again! After making these 15 incredibly delicious salads and discovering the key to making an endless variety of salads, you’ll find yourself looking forward to your daily salad filled with healthy and incredibly flavorful ingredients.

Cranberries and pecans come together with roasted Brussels sprouts to create the ultimate sweet and savory side dish perfect for the Mediterranean diet. Make it a complete meal by pairing it with chicken or pork.

There is just something so delicious about combining pasta with freshly squeezed lemon and a high-quality Romano cheese. It just doesn’t get any better. This recipe is the perfect balance between veggies, pasta, citrus and savory Romano cheese. The flavors come together perfectly to provide a highly satisfying side dish or meatless main meal.

This Mediterranean Quinoa Salad is packed with vibrant colors, bold flavors, and nutritious ingredients, and it is a perfect choice for a light lunch or a side dish. The combination of fluffy quinoa, crisp cucumbers, juicy tomatoes, tangy feta cheese, and briny olives creates an incredible combination of flavors that will transport you straight to the sunny shores of the Mediterranean. Whether you're a seasoned quinoa enthusiast or new to this ancient grain, this salad is sure to become a favorite in your recipe repertoire.

Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.

Enjoy all the delicious flavors that come with burgers without the extra carbs that come with the bun. This recipe is Paleo & Whole30 approved and is a healthier alternative to carb-heavy burgers if you are following the Mediterranean diet.

Satisfy your sweet tooth with these easy, delicious, and healthy dessert recipes.

If you find yourself eating the same things every week, let this post be inspiration for new and delicious side dish recipes while on the Mediterranean diet. In this blog post, I’m sharing my favorite quick and easy side dishes for the Mediterranean diet.

This is the breakfast of champions. Loaded with eggs, bell peppers, onion, jalapeño, bacon, salsa, and seasoned roasted potatoes, this dish is sure to keep you feeling full and energized all morning.

These secretly healthy black brownies are prepared by putting everything in the blender and blending until nice and smooth. They are quick and easy to prepare and are a great last-minute dessert option. On special occasions (or if I just want to treat myself), I will pair them with chopped walnuts or fresh strawberries.

Perfecting the art of roasting a whole chicken is key when following a Mediterranean, Paleo, Whole30, or Low Carb diet. The following recipe delivers a perfectly roasted chicken that is both crispy on the outside and juicy on the inside.

This traditional Middle Eastern Shakshuka is perfect for savory breakfasts or quick and easy dinners. Using just 10 ingredients that you most likely already have in your kitchen, you can create this delicious meal in under 30 minutes and using just one pan! It is also Whole30 and paleo approved, vegetarian and low carb!

This gluten free zucchini bread is easy to put together and is a great way to use up all that fresh summer squash.

There are some dishes that blow you away on the first bite. The rich, warm combination of flavors in this Mediterranean dish consistently generates a "wow" response after just the first bite. Serve with gluten free or whole grain pasta, quinoa, or mixed with baby spinach.