RECIPES, MEDITERRANEAN DIET, BREAKFAST, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERRANEAN DIET RECIPES SNACKS & APPETIZERS Rachel Palmer RECIPES, MEDITERRANEAN DIET, BREAKFAST, MEDITERRANEAN DIET RECIPES, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERRANEAN DIET RECIPES SNACKS & APPETIZERS Rachel Palmer

Avocado Toast with Tomato, Feta & Balsamic Reduction

Indulge in this delicious avocado toast recipe that combines creamy avocado, tangy feta cheese, and a sweet and savory balsamic reduction. This mouthwatering dish is perfect for breakfast, brunch, or even as a quick and easy snack.

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MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED Rachel Palmer MEDITERRANEAN DIET, MEDITERRANEAN DIET FEATURED Rachel Palmer

How to Follow the Mediterranean Diet If You Hate Cooking or Have No Time

If you don’t enjoy cooking or just don’t have the extra time to spend in the kitchen, this post is for you. I get it! Even if you do enjoy cooking, sometimes there’s just not enough time in the day to work, run errands, clean the house, and cook a healthy meal. In this blog post, I’m sharing my top tips to follow the Mediterranean diet if you hate cooking or have no time to cook.

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RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES DESSERT, DESSERT, BREAKFAST Rachel Palmer RECIPES, MEDITERRANEAN DIET, MEDITERRANEAN DIET RECIPES BREAKFAST, MEDITERREANAEN DIET RECIPES, MEDITERRANEAN DIET RECIPES DESSERT, DESSERT, BREAKFAST Rachel Palmer

Strawberry & Greek Yogurt Parfait

Fresh strawberries and Greek yogurt are topped with our easy muesli recipe and a drizzle of honey to create a healthy high-protein, Mediterranean diet approved breakfast or snack. It can even be served as a healthy dessert!

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RECIPES, MEDITERRANEAN DIET, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, DESSERT, MEDITERRANEAN DIET RECIPES DESSERT, PALEO RECIPES DESSERT Rachel Palmer RECIPES, MEDITERRANEAN DIET, PALEO, MEDITERREANAEN DIET RECIPES, PALEO RECIPES, DESSERT, MEDITERRANEAN DIET RECIPES DESSERT, PALEO RECIPES DESSERT Rachel Palmer

Smooth & Creamy Chocolate Chia Pudding

This creamy chocolate chia pudding is ready to eat in under 30 minutes and makes the perfect paleo-approved, high-protein snack.

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RECIPES, Whole30, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, WHOLE30 RECIPES, PALEO, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, SNACKS & APPETIZERS, MEDITERRANEAN DIET RECIPES SNACKS & APPETIZERS, WHOLE30 RECIPES SNACKS & APPETIZERS, PALEO RECIPES SNACKS & APPETIZERS, LOW CARB RECIPES SNACKS & APPETIZERS Rachel Palmer RECIPES, Whole30, MEDITERRANEAN DIET, MEDITERREANAEN DIET RECIPES, WHOLE30 RECIPES, PALEO, PALEO RECIPES, LOW CARB, LOW CARB RECIPES, SNACKS & APPETIZERS, MEDITERRANEAN DIET RECIPES SNACKS & APPETIZERS, WHOLE30 RECIPES SNACKS & APPETIZERS, PALEO RECIPES SNACKS & APPETIZERS, LOW CARB RECIPES SNACKS & APPETIZERS Rachel Palmer

Whole30 Approved Spiced Nuts

This Whole30 approved spiced nut recipe makes the perfect snack and is cheaper than store-bought varieties. By making your own, you also have full control of the ingredients so you don’t get any unwanted fillers and preservatives.

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