The Top 5 Reasons You Aren’t Losing Weight on the Mediterranean Diet (And How to Fix It)

If you’ve been following the Mediterranean diet for a while now, but haven’t had success losing those extra pounds, you’re in the right place. In this blog post, I’m sharing the top reasons you aren’t losing weight on the Mediterranean diet AND how to fix it.

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WEIGHT LOSS, WEIGHT LOSS FEATURED Rachel Palmer WEIGHT LOSS, WEIGHT LOSS FEATURED Rachel Palmer

How to Count Calories and Macros Using MyFitness Pal

Counting calories can be a daunting task. In this blog post, I’m going to show you how to create a free account with MyFitness Pal and get started in just 5 easy steps, how to adjust the settings to reflect your personal goals, ow to start counting calories using MyFitness Pal, and how to streamline the process to make it easy to do every day.

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