Following the Mediterranean diet can help you lose weight, balance blood sugar, and reduce your risk for a variety of health conditions. In this blog post, I’m sharing the key things you need to know to successfully lose weight on the Mediterranean diet.

If you’ve been following the Mediterranean diet for a while now, but haven’t had success losing those extra pounds, you’re in the right place. In this blog post, I’m sharing the top reasons you aren’t losing weight on the Mediterranean diet AND how to fix it.

Learning how to meal prep saves you time and money, keeps you on track for your health and weight loss goals, and ensures you always have something healthy on hand to eat.

Losing weight is hard - I’ve been there. Here are the 3 things I did that finally worked to lose 20 pounds after failing for years.

Sugar cravings are often the most difficult part of transitioning to and following a healthier diet. Here are four tricks to manage sugar cravings and regain control of your eating habits.

Losing weight is hard. Here are my secrets to how I lost 20 pounds and have kept it off effortlessly.