How to Count Calories and Macros Using MyFitness Pal

Counting calories can be a daunting task. In this blog post, I’m going to show you how to create a free account with MyFitness Pal and get started in just 5 easy steps, how to adjust the settings to reflect your personal goals, ow to start counting calories using MyFitness Pal, and how to streamline the process to make it easy to do every day.