Mediterranean Diet Mastery Ecourse
Mediterranean Diet Mastery Ecourse
Known as one of the healthiest diets in the world, the Mediterranean diet is often the #1 recommended diet to follow for long-term health and disease prevention.
What You Get
15 High-Quality Lessons
Each lesson is packed full of information about the Mediterranean diet including benefits, diet considerations, meal planning, and more.
A 4 Week Done-For-You Mediterranean Meal Plan
Beyond the Brambleberry partnered with a certified nutritionist to develop delicious, nutrient-dense recipes and create a “done for you” 4-week meal plan.
Each week’s meal plan includes a shopping list with the exact amount of each ingredient needed for the coming week.
Downloadable Content
You will be able to download the complete 4-week meal plan as a PDF including each week’s shopping list.
What You Will Learn
The Mediterranean diet is more than just a “fad diet.” It is a sustainable way of living that considers the person as a whole including movement and social relationships. This course reviews the benefits of the Mediterranean diet and ways to incorporate it into your daily routine, regardless of where you live.
Course Bonuses
Guide to Reading Food Labels
It’s challenging to know what to look for on a food label to tell you if a food is a healthy choice. This guide has been created to take the guesswork out of grocery shopping and to guide you in identifying artificial ingredients, added sugars, and salt content that can lead to health problems over time.
Holiday Survival Guide
The holidays can be the most difficult time to maintain balance with a healthy lifestyle. This guide reviews 10 strategies that can help you stay healthy during the holidays. Whether you enjoy drinking alcohol or going out for dinner with friends, there are small steps that can be taken to ensure you can still enjoy yourself without negatively impacting your health.
Is This Course For You?
This course is for you if you are looking to:
Increase your lifespan and healthspan
Increase energy
Potentially prevent the development of common preventable and chronic diseases
Increase your knowledge of the Mediterranean diet
Follow a “done for you” meal plan with all stress removed in creating meal plans and shopping lists.
This course will provide you with everything you need to start following the Mediterranean lifestyle today.
Course Curriculum
About Mediterranean diet
The benefits of the Mediterranean diet
Is this diet suitable for you?
Considerations of a Mediterranean diet
The Mediterranean diet food pyramid
Tips to meal plan like a pro
The Mediterranean blueprint
What else to focus on
FAQs
Meal plan breakdown
4-week Mediterranean meal plan (with weekly shopping lists)
Additional resources:
How to perfectly roast vegetables for the Mediterranean diet
How to manage sugar cravings
How to save money on the Mediterranean diet
How to meal prep for the Mediterranean diet
Course bonuses:
The ultimate Mediterranean diet shopping list
Guide to reading food labels
Holiday survival guide
Next steps
Start Living Healthier Today
There’s no time like the present to start taking steps towards living a healthier life. Additionally, as content is added and updated to this course, you will get instant access for free!
To get instant access to this course, simply click “enroll“ below. After your purchase is completed, you will be provided with an access code to instantly view the entire course and bonuses. I’ll see you there!
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