Thank you for your interest in this great resource! I hope you find value in the recipes I have prepared for this ebook and enjoy them just as much as my family and I do.

I have also added you to my email list, which you can unsubscribe from at any time. I simply use my email list to share new recipes and blog posts each week, and it is a great way to keep up to date on new and delicious recipes and resources that I have available on my blog. I hope you’ll stick around and try them out!

Are you ready to take your health to the next level?

I have created a 30-Day Mediterranean Meal Plan to help you lose weight, regain energy levels, get better sleep, and more. It is the exact meal plan I used in the fall of 2020 to lose 20 pounds in just 3 months and finally regain my health, getting rid of low energy levels, brain fog, and joint pain for good!

I want you to experience these same incredible results.

In this ebook, you will learn….

How to figure out how many calories you should be eating each day to reach your health goals.

I show you exactly how to find the number of calories and macros you need for your unique body and how to apply them to your unique goals and daily routine.

How to count calories effortlessly to make sure you are adequately feeding your body and still reaching your goals.

Counting calories can seem like a lot of work. In this guide, I show you how to put it on auto-pilot so that you can focus on what’s most important in your day.

How to make Mediterranean-based recipes for optimal health and weight loss.

Never wonder what is and isn’t “allowed” on a Mediterranean-based diet. I provide you with a complete shopping list, over 80 Recipes, AND a 30-Day Meal Plan to get you started and set you up for success.