Sheet Pan Tomato, Basil, and Parmesan Gnocchi

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This Mediterranean take on roasted gnocchi is the ultimate comfort food for any time of year. Bursting with flavor from roasted tomato, fresh garlic, and shredded Parmesan, this meal is sure to become a household favorite.

Recipe Profile:

  • One pan

  • Vegetarian

  • Mediterranean diet

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30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes
30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes

How to Choose the Best Gnocchi

There are a couple of different types of gnocchi you can choose for this recipe. The most common type of gnocchi is gnocchi di Patate, and many variations of this potato gnocchi can be found at your local grocery store. Common ingredients include potato flakes, wheat flour, rice flour, and egg, though ingredients will vary depending on the brand.

30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes

Classic Potato Gnocchi

The following brands of gnocchi are commonly found in local grocery stores:

30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes
30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes

Prep Your Space:

For this recipe, you will need:

30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes

Servings: 4

Ingredients:

Directions:

  • Preheat the oven to 425 degrees F.

  • Lay out the gnocchi, cherry tomatoes, diced red onion, and minced garlic onto a sheet pan lined with parchment paper.

  • Drizzle the gnocchi and vegetables with olive oil and sprinkle with oregano, red pepper flakes, salt, and pepper.

  • Roast in the oven for 20-25 minutes, mixing the gnocchi and vegetables with a spatula about 10 minutes into roasting. The vegetables are done cooking when the cherry tomatoes have “burst” and the red onion is soft.

  • Remove from the oven, garnish with parmesan cheese and fresh basil, and serve.

Nutrition (using 16 ounces of gnocchi):

Calories: 296 | Protein: 6 g. | Carbs: 49 g. | Fat: 10 g. | Sugar: 2 g. | Fiber: 4 g.

Shop the Recipe:

Did you enjoy this recipe? Check out these Mediterranean faves:

Beef Pot Roast (Instant Pot or Slow Cooker)

One Pot Turkey Chili

Comforting Chicken Soup

Start Eating Healthy with the Mediterranean Diet

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