Healthy Apple Crisp (Gluten Free, Refined Sugar Free)
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Bursting with warm spices and topped with a crunchy oat topping, this healthy apple crisp recipe combines the natural sweetness of fresh apples with gluten-free flour and coconut sugar, making it a perfect choice for those looking to reduce inflammation.
For gluten-free recipes, I like to use either King Arthur’s Measure for Measure Gluten Free Flour or Cup 4 Cup’s Gluten Free Flour.
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Why You Should Try Coconut Sugar for Baking
Coconut sugar offers several benefits over traditional white sugar, making it a healthier alternative for sweetening foods and beverages. One of the main advantages is its lower glycemic index, which means it causes a slower rise in blood sugar levels, reducing the risk of spikes that can lead to energy crashes. Additionally, coconut sugar retains some nutrients found in the coconut palm, such as iron, zinc, calcium, and potassium, along with antioxidants that can contribute to overall health. Its natural caramel flavor also adds a unique taste to dishes without the overly sweet profile of refined sugars. Moreover, being less processed than white sugar, coconut sugar is often considered a more sustainable choice for those looking to reduce their environmental impact.
Servings: 8
Ingredients for the base:
8 medium apples, peeled, cored, and cut
2 Tablespoons gluten-free flour
½ cup coconut sugar
2 teaspoons cinnamon
¼ teaspoon nutmeg
¼ teaspoon allspice
¼ teaspoon ginger
1 Tablespoon pure vanilla extract
2 Tablespoons lemon juice
2 Tablespoons butter or ghee
Ingredients for the crisp topping:
¾ cup quick oats
½ cup gluten-free flour
½ cup butter, diced
½ cup coconut sugar
1 teaspoon cinnamon
Directions:
Preheat the oven to 400 degrees and spray an 8x8 baking dish with cooking spray.
Core, peel, and cut the apples, then transfer them to a bowl.
Combine the apples with the remaining ingredients for the base and mix together until everything is evenly combined.
Pour into the 8x8 baking dish.
In a small bowl, combine the quick oats, flour, butter, coconut sugar, and cinnamon to make the crumb topping.
Pour the crumb topping over the apple mixture, then bake for 15 minutes.
Decrease the oven’s temperature to 350 degrees F, then bake for an additional 35-40 minutes, until the apples are soft.
Nutrition:
Calories: 383 | Protein: 2 g. | Carbs: 65 g. | Fat: 16 g. | Sugar: 47 g. | Fiber: 7 g.
Please note: this is a rough estimate using MyFitness Pal. Numbers may vary by the brand of ingredients used and other factors.
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Did you enjoy this recipe? Check out these other delicious desserts:
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