Healthy Apple Bundt Cake (Refined Sugar Free)
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A healthy apple bundt cake is the perfect solution when it comes to satisfying your sweet tooth without compromising your health. This bundt cake combines the natural sweetness of honey with the rich flavors of apples, creating a moist and tender cake that you can feel good about indulging in. By using olive oil instead of butter and incorporating creamy Greek yogurt, this recipe not only enhances the cake's texture but also adds a nutritious twist. Whether you're enjoying it as a cozy treat with your afternoon tea or serving it at a family gathering, this wholesome cake is sure to impress both health-conscious eaters and dessert lovers alike.
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Why Use Honey for Baking
Honey is an excellent natural sweetener to incorporate into your baking as it offers numerous health benefits. Unlike refined sugars, honey contains antioxidants, vitamins, and minerals that can support overall health. It has antimicrobial properties that may help soothe sore throats and boost the immune system. Additionally, honey can add moisture to baked goods, enhancing their texture while reducing the need for additional fats. Its lower glycemic index compared to regular sugar makes it a better option for maintaining stable blood sugar levels. By using honey in your recipes, you not only elevate the taste but also make a healthier choice for you and your loved ones.
Why Use Greek Yogurt for Baking
Using whole Greek yogurt for baking is a fantastic choice that not only enhances the flavor and texture of your baked goods but also boosts their nutritional value. Rich in protein, Greek yogurt adds moisture and creaminess to recipes, resulting in tender cakes and muffins while reducing the need for added fats like butter or oil. Its natural tanginess can elevate the taste of sweet treats, creating a delightful balance. Additionally, whole Greek yogurt is packed with probiotics, which support gut health, and it contains essential nutrients such as calcium and potassium. By incorporating whole Greek yogurt into your baking, you create deliciously wholesome treats that are both satisfying and beneficial for your overall health.
Servings: 8
Ingredients:
2 cups whole wheat flour (see notes for gluten-free options)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon salt
1 cup whole, plain Greek yogurt
½ cup olive oil
½ cup honey
2 large eggs
2 teaspoons pure vanilla extract
2 cups peeled and diced apples (about 2 medium apples)
Note:
To make this recipe gluten-free, try King Arthur’s Measure for Measure Gluten Free Flour or Cup 4 Cup’s Gluten Free Flour. To make the recipe gluten-free and lower in carbs, I recommend using Blue Diamond’s Almond Flour (a 1:1 replacement).
Directions:
Preheat your oven to 350°F (175°C). Grease and flour a bundt pan.
In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt until well combined.
In another bowl, mix the Greek yogurt, olive oil, honey, eggs, and vanilla extract until smooth.
Gradually add the wet mixture to the dry ingredients. Stir until just combined; do not overmix.
Gently fold in the diced apples until evenly distributed throughout the batter.
Pour the batter into the prepared bundt pan and spread it evenly.
Bake for approximately 45-50 minutes or until a toothpick inserted into the center comes out clean.
Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Nutrition:
Calories: 363 | Protein: 8 g. | Carbs: 44 g. | Fat: 17 g. | Sugar: 22 g. | Fiber: 5 g.
Please note: this is a rough estimate using MyFitness Pal. Numbers may vary by the brand of ingredients used and other factors.
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Did you enjoy this recipe? Check out these other delicious desserts:
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