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My goal is to help you reach your health goals through simple and affordable recipes and meal plans that align with the Mediterranean diet.

Mediterranean Diet Reader Favorites

Featured
10 Must-Try Mediterranean Summer Recipes
10 Must-Try Mediterranean Summer Recipes
15 Easy & Impressive Appetizers to Make on the Mediterranean Diet
15 Easy & Impressive Appetizers to Make on the Mediterranean Diet
7-Day Family Friendly Mediterranean Diet Meal Plan
7-Day Family Friendly Mediterranean Diet Meal Plan
Easy 7-Day Mediterranean Diet Meal Plan for Beginners
Easy 7-Day Mediterranean Diet Meal Plan for Beginners
How to Stock Your Pantry for the Mediterranean Diet
How to Stock Your Pantry for the Mediterranean Diet
10 Ways to Incorporate the Mediterranean Diet Into Your Daily Routine
10 Ways to Incorporate the Mediterranean Diet Into Your Daily Routine
The Top Superfoods to Include in the Mediterranean Diet
The Top Superfoods to Include in the Mediterranean Diet
How to Cook Healthy Mediterranean Meals for the Whole Family
How to Cook Healthy Mediterranean Meals for the Whole Family
8 Easy and Delicious Mediterranean Diet Lunch Ideas to Take to Work
8 Easy and Delicious Mediterranean Diet Lunch Ideas to Take to Work
10 Delicious Vegetarian Mediterranean Diet Recipes to Try Today
10 Delicious Vegetarian Mediterranean Diet Recipes to Try Today
10 Creative Ways to Use Leftovers on the Mediterranean Diet
10 Creative Ways to Use Leftovers on the Mediterranean Diet
How to Follow the Mediterranean Diet If You Hate Cooking or Have No Time
How to Follow the Mediterranean Diet If You Hate Cooking or Have No Time
How to Meal Prep for the Mediterranean Diet for Beginners
How to Meal Prep for the Mediterranean Diet for Beginners
10 Soups & Stews to Make on the Mediterranean Diet
10 Soups & Stews to Make on the Mediterranean Diet
10 Low Carb Mediterranean Diet Recipes to Try Today
10 Low Carb Mediterranean Diet Recipes to Try Today
15 Must-Have Kitchen Gadgets to Make Eating Healthy Easier
15 Must-Have Kitchen Gadgets to Make Eating Healthy Easier
10 Easy & Healthy Breakfast Recipes for the Mediterranean Diet
10 Easy & Healthy Breakfast Recipes for the Mediterranean Diet
15 Easy Salad Recipes for the Mediterranean Diet That Aren’t Boring
15 Easy Salad Recipes for the Mediterranean Diet That Aren’t Boring
How to Lose Weight by Following the Mediterranean Diet
How to Lose Weight by Following the Mediterranean Diet
7 Day Mediterranean Diet Meal Plan for Beginners
7 Day Mediterranean Diet Meal Plan for Beginners
15 Homemade Salad Dressing Recipes for the Mediterranean Diet
15 Homemade Salad Dressing Recipes for the Mediterranean Diet
10 Healthy Dessert Recipes To Try on the Mediterranean Diet
10 Healthy Dessert Recipes To Try on the Mediterranean Diet
10 Quick & Easy Side Dish Recipes for the Mediterranean Diet
10 Quick & Easy Side Dish Recipes for the Mediterranean Diet
How to Save Money on the Mediterranean Diet
How to Save Money on the Mediterranean Diet
The Top 5 Reasons You Aren’t Losing Weight on the Mediterranean Diet (And How to Fix It)
The Top 5 Reasons You Aren’t Losing Weight on the Mediterranean Diet (And How to Fix It)
Here’s What to Make First on the Mediterranean Diet
Here’s What to Make First on the Mediterranean Diet
How to Manage Sugar Cravings on the Mediterranean Diet
How to Manage Sugar Cravings on the Mediterranean Diet
How to Perfectly Roast Vegetables for the Mediterranean Diet
How to Perfectly Roast Vegetables for the Mediterranean Diet
The Complete List of Mediterranean Diet Approved Snacks to Keep You Feeling Full All Day
The Complete List of Mediterranean Diet Approved Snacks to Keep You Feeling Full All Day
The Ultimate Mediterranean Diet Shopping List for Beginners
The Ultimate Mediterranean Diet Shopping List for Beginners

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Mediterranean Diet Recipe Collections

Mediterranean Diet Meal Plans

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Recent Blog Posts

Featured
10 Must-Try Mediterranean Summer Recipes
10 Must-Try Mediterranean Summer Recipes
Watermelon Salad with Feta & Mint Leaves
Watermelon Salad with Feta & Mint Leaves
Parmigiano Reggiano Chicken Caesar Salad with Greek Yogurt Dressing
Parmigiano Reggiano Chicken Caesar Salad with Greek Yogurt Dressing
Avocado Toast with Tomato, Feta & Balsamic Reduction
Avocado Toast with Tomato, Feta & Balsamic Reduction
15 Easy & Impressive Appetizers to Make on the Mediterranean Diet
15 Easy & Impressive Appetizers to Make on the Mediterranean Diet
7-Day Family Friendly Mediterranean Diet Meal Plan
7-Day Family Friendly Mediterranean Diet Meal Plan
Easy 7-Day Mediterranean Diet Meal Plan for Beginners
Easy 7-Day Mediterranean Diet Meal Plan for Beginners
How to Stock Your Pantry for the Mediterranean Diet
How to Stock Your Pantry for the Mediterranean Diet
10 Ways to Incorporate the Mediterranean Diet Into Your Daily Routine
10 Ways to Incorporate the Mediterranean Diet Into Your Daily Routine
The Top Superfoods to Include in the Mediterranean Diet
The Top Superfoods to Include in the Mediterranean Diet
How to Cook Healthy Mediterranean Meals for the Whole Family
How to Cook Healthy Mediterranean Meals for the Whole Family
8 Easy and Delicious Mediterranean Diet Lunch Ideas to Take to Work
8 Easy and Delicious Mediterranean Diet Lunch Ideas to Take to Work
10 Delicious Vegetarian Mediterranean Diet Recipes to Try Today
10 Delicious Vegetarian Mediterranean Diet Recipes to Try Today
Sheet Pan Tomato, Basil, and Parmesan Gnocchi
Sheet Pan Tomato, Basil, and Parmesan Gnocchi
10 Creative Ways to Use Leftovers on the Mediterranean Diet
10 Creative Ways to Use Leftovers on the Mediterranean Diet
Healthy Lemon Poppy Seed Muffins
Healthy Lemon Poppy Seed Muffins
Crispy Spiced Chicken Wings
Crispy Spiced Chicken Wings
How to Follow the Mediterranean Diet If You Hate Cooking or Have No Time
How to Follow the Mediterranean Diet If You Hate Cooking or Have No Time
Low Carb, No Added Sugar Blueberry Cobbler
Low Carb, No Added Sugar Blueberry Cobbler
Unstuffed Bell Peppers With Low Carb Pasta
Unstuffed Bell Peppers With Low Carb Pasta
Roasted Butternut Squash, Turkey, and Massaged Kale Salad
Roasted Butternut Squash, Turkey, and Massaged Kale Salad
How to Meal Prep for the Mediterranean Diet for Beginners
How to Meal Prep for the Mediterranean Diet for Beginners
10 Soups & Stews to Make on the Mediterranean Diet
10 Soups & Stews to Make on the Mediterranean Diet
10 Low Carb Mediterranean Diet Recipes to Try Today
10 Low Carb Mediterranean Diet Recipes to Try Today
Roasted Sweet Potato, Red Onion & Pecan Salad with Peanut Dressing
Roasted Sweet Potato, Red Onion & Pecan Salad with Peanut Dressing
Massaged Kale, Pomegranate & Sunflower Seed Salad with Honey Dijon Vinaigrette
Massaged Kale, Pomegranate & Sunflower Seed Salad with Honey Dijon Vinaigrette
15 Must-Have Kitchen Gadgets to Make Eating Healthy Easier
15 Must-Have Kitchen Gadgets to Make Eating Healthy Easier
Beef Pot Roast (Instant Pot or Slow Cooker)
Beef Pot Roast (Instant Pot or Slow Cooker)
Low Carb Pork “Fried Rice”
Low Carb Pork “Fried Rice”
Butternut Squash, Quinoa & Feta Salad
Butternut Squash, Quinoa & Feta Salad

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This delicious Mediterranean quinoa salad takes about 10 minutes to prepare and is absolutely bursting with flavor! Servings: 4 Ingredients: - 1 cup quinoa, dry - 1 red or yellow bell pepper, diced - 1/2-1 cup cucumber, diced - 1/2-1 cup cherry to
This traditional Middle Eastern Shakshuka is perfect for savory breakfasts or quick and easy dinners. Using just 10 ingredients that you most likely already have in your kitchen, you can create this delicious meal in under 30 minutes and in just one
Herb Roasted Mushrooms Quick and easy to make and packed with incredibly savory flavor, these herb-roasted mushrooms are sure to become a favorite side dish. Servings: 4 Ingredients: • 24 oz. whole mushrooms (about 40 mushrooms) • 2 Tabl
One Pot Turkey Chili Cozy up with this warm bowl of turkey chili! Perfect for a cool evening, this chili comes together in just one pot and has a nice kick of flavor from green chiles and jalapeños. Servings: 5 Ingredients: • 1 lb. grou
Featured
Hello and Welcome!

Hello!

My name is Rachel, and I'm a wife, dog mom, and nurse.

I reversed high blood sugar, chronic fatigue syndrome, and extreme joint pain with a low-carb, gluten-free Mediterranean diet, and my goal is to help you reach your health goals through easy and affordable recipes and meal plans that align with the Mediterranean diet.

I’m so glad you are here!